A Modernized and Progressive Approach to Traditional Therapy
Hi! It's me, Jrae, your new LifeStylist and I have some good news for you! What if I told you that you only needed to make this ONE choice... this one decision... in order to revolutionize your life? I know it sounds too good to be true, but it actually is! Once you make this one simple decision, together we can re-energize, redefine, and reboot your life. Interested? Thought so. Let's chat.
Oh, and, just FYI, you stumbled upon this website for a reason- trust that the universe has a plan for you!
M.S. Psychotherapy/Marriage and Family Therapy
Lover and believer in kindness, miracles, fate and the belief that self-love and self-worth are the foundation to us living full and healthy lives.
Let's Start Styling Your Life!
The Time is Now. No, Seriously. Like, Right Now.
As we all know, relationships are complicated. Working with couples is one of the most fulfilling aspects of my work. I am certified in treating affairs and trauma by the Gottman institute and work with couples who have been affected by infidelity and betrayal. In addition, I help my clients modify destructive and unhealthy patterns, deescalate toxicity and recommend healthy communication efforts- these are just a few elements of coaching couples. Depending on each of my client’s goals, I help build healthy and fulfilling relationships or help my clients de-couple in the most peaceful way possible.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to them. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.
Many clients come to me feeling lost or “stuck” in life specifically with their career. I curate each strategy and process for each client to find a path they are passionate about- as one size does not fit all. I identify each client’s strengths and weaknesses, dig deep into the mental blocks that may be preventing one from moving forward, I help network my clients, teach tools and tricks to apply for jobs, aid in resume writing, interview preparation and how to effectively sell your skills and personality to land a fulfilling and sustainable career.
One of the biggest enjoyments I have with my work is helping men and women navigate the dating world. I create effective and authentic dating profiles, advise on proper and appropriate communication with a romantic interest and train men and women of all ages on respectable, dating etiquette.
Mentorship and Motivation
Do you have an adult child struggling with motivation? Do YOU struggle with motivation? Do not worry! I have created a proven and effective strategy to help straighten this out! Contact me to learn more!
"It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."