JRAE Consulting
Welcome to JRAE Consulting.
If you found this website, it’s for a reason. Trust that.
Whatever brought you here, I’m glad you found your way.
Take a look around, explore my services, and see what resonates.
You’re in the right place.
A Modernized and Progressive Approach to Traditional Therapy
Tired of the boring, clinical stiffness of traditional therapy? Are you talking, talking, talking and still ending up in the same place?
My no-nonsense, tough love (but gentle) approach helps facilitate real change quickly and effectively.
No fluff, no circling the same conversation, and no sugar-coating.
FAIR WARNING: If you're the problem, I'm going to tell you. Honesty from me and self-awareness from you is where this actually starts.
Jessica Rae
MS, NPT-C, PLRT, EMDRPT-II®
Life Stylist & Transformation Coach
There are some things I understand because I’ve studied them. Others, because I’ve lived them.
My academic background has given me a deep understanding of human behavior, relationships, and the patterns that shape our lives. But my own experiences have given me something just as valuable: perspective.
I know what it’s like to navigate difficult seasons, make hard decisions, rebuild, and come out the other side knowing yourself a little better.
That combination shapes the way I work. I’ll meet you with knowledge and understanding, but also with honesty, relatability, and a real-world perspective.
I believe our experiences can teach us a lot about who we
are and why we do the things we do.
Your past explains you, but it doesn’t have to define you.
Let's Start Styling Your Life!
Stop waiting for the right time to make a change.
The time is now. No, seriously. Like, right now.
Relationship Coaching
Relationships can be one of the most beautiful and fulfilling parts of our lives, but that doesn't mean they're always easy.
Communication breaks down. The same arguments keep happening. Intimacy changes. Trust gets tested. Sometimes you love each other but can't seem to get on the same page.
I help couples understand what's really happening beneath the surface, communicate more effectively, and build a healthier relationship together.
And when the challenges go deeper, I'm here for that too. I'm certified by the Gottman Institute in treating affairs and trauma, and I work with couples navigating infidelity and betrayal, rebuilding trust, and finding their way back.
And when it isn't working anymore, I'll help you end it without destroying each other.
Life Coaching
Life throws a lot at us, and while we can't control everything that happens, we can control how we respond.
In our sessions, you'll learn about acceptance, the power
of choice, and how to navigate whatever life hands you.
Maybe you're navigating a major life change, facing a
difficult decision, or simply trying to figure out what you
want next. Whatever season you're in, I'll help you find
clarity and move through it with intention.
I won't sugarcoat it, but I will help you build a plan that changes your life.
Beauty & Wardrobe
Somewhere between work, relationships, responsibilities, and everyone else's needs, it's easy to lose touch with yourself and the way you want to show up.
I work with clients on identity and image because the two are more connected than you think. How you see yourself influences how you present yourself, and sometimes the outside just hasn't caught up with the person you've become
From beauty and wardrobe consulting to finding a personal style that feels like you, we'll figure out what works for your lifestyle, your body, and the version of yourself you want to step into. And yes, men, this is for you too.
For a lot of my clients, this is the piece that makes
everything else click.
Dating Coaching
Maybe you're newly single. Maybe you've been dating for a while and nothing seems to stick. Or maybe you just need
some help figuring out how to approach it differently.
Dating comes with a lot of mixed signals, bad advice, and unnecessary games. I'll help you cut through the noise, understand what you're looking for, and make better decisions about who you're giving your time and energy to.
I work with men and women of all ages to create a dating profile that actually sounds like you, figure out how to communicate with someone you're interested in, and navigate dating in a way that doesn't make you cringe.
Dating is hard enough. Let's stop making it harder.
Mentorship Coaching
We all go through seasons where we lose direction, motivation, or both. Sometimes, the hard part is figuring out how to get moving again.
Whether you're struggling to stay motivated, unsure of your next move, or having a hard time following through, sometimes you need an outsider's perspective.
I also work with young adults who need direction, structure, and someone outside of their family to hold them accountable.
My approach isn't built on pep talks. It's built on accountability. We'll figure out what needs to happen, create a plan, and make sure you actually stick to it.
Brene Brown
"It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."
